by Ashley Hurst, MS, RD, LD & CCD Team | Jul 9, 2023 | Membership, Recipe Database
Bread it your way Author: Rebecca Goodrich RD Print Ingredients 4 slices of bread (toasted, your choice of bread) 5 slices of tomatoes 6 slices of radishes 1 Tablespoon of hummus ¼ avocado 1 Tablespoons of of Kite Hill ricotta cheese 1 Tablespoon of nut butter ¼ cup...
by Ashley Hurst, MS, RD, LD & CCD Team | Jul 9, 2023 | Membership, Recipe Database
Delicious homemade “feta” cheese (DF) Author: Rebecca Goodrich RD Print Ingredients 1 block of extra firm tofu 1 cup of raw cashews 2 tablespoons of nutritional yeast 1 teaspoon of garlic powder Instructions Line a baking sheet with parchment paper and...
by Ashley Hurst, MS, RD, LD & CCD Team | Jul 9, 2023 | Membership, Recipe Database
Recipe: Dairy-free (optional), Gluten-free Greek Salad (at its finest) Author: Rebecca Goodrich RD Print Greek Salad (at its finest) Author: Rebecca Goodrich RD Prep time: 25 mins Cook time: 10 mins Total time: 35 mins Serves: 2-3 Ingredients 1 English cucumber...
by Ashley Hurst, MS, RD, LD & CCD Team | Jul 6, 2023 | Membership, News
Whether you’ve just been diagnosed with IBD, have lived with it for years, or are still figuring out your diagnosis, this post is for you. Having IBD can be a full-time job and at times it can be easier to ignore your symptoms. However, what we know about IBD and its...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 27, 2023 | Food-Based Approaches, Membership
Diarrhea can occur unexpectedly and (sometimes) for no specific reason. When you’re experiencing diarrhea, it is important to notify your doctor and/or gastroenterologist since it can be related to your IBD or a type of infectious etiology that may need more...
