Can Fiber Cause a Stricture?

Can Fiber Cause a Stricture?

If you suffer from Inflammatory Bowel Disease, chances are you may have heard about the risk of developing a stricture and the problems it can cause. Before we look at what a stricture is, let’s share a couple of key facts which highlight this risk:    Half...
Lectins

Lectins

Lectins – they often get a bad rap. But is it truly warrented? Let’s talk about it. Do you sometimes experience digestive problems or irritation after eating some foods? If you notice whole grains, beans, or “nightshade” vegetables trigger some...