by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Omit onion if it’s a trigger for you Sheet Pan Baked Salmon With Vegetables 3 tablespoons avocado oil or olive oil ¼ cup lemon juice 2 garlic cloves, finely minced 1 tablespoon fresh dill...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Vegan, Dairy Free, Flare Friendly if Adjusted How to Make Flare Friendly: Omit chilli powder if flaring, if sensitive to red pepper or onion, swap with squash or zuchini SCRAMBLE 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Nutrition Therapy
The Gut Healing Effect of Walnuts A new research article came out from the University of Connecticut on the use of walnuts for ulcerations and inflammation in the gastrointestinal tract specifically in Ulcerative Colitis patients. The nourishing oils in walnuts were...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Nutrients
Vitamin B12 Athletic Support– Cofactors for efficient energy metabolism from food; Synthesizing red blood cells requires B9 (folate) and B12; Deficiencies in various B vitamins may slow healing in sports injuries. Neurological– Vitamin B12 deficiency is common in...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Nutrients, Omega 3's
Omega 3 Fatty Acids Nourishing fats & oils have many important nourishing affects in the body including supporting proper inflammatory response, ensuring fat soluble nutrient absorption, keeping blood lipids in balance, reducing pain signaling and more. There are...
