Tag Archives: walnuts

Walnuts & Improved mood

A randomized clinical trial reveals eating about two ounces of walnuts daily for 16 weeks: Prevented negative changes in mental health-related scores (self reported) Prevented scores of stress and depression during a stressful academic period among university students (ages 18-35, self reported) Those in the study who consumed walnuts also experienced improved sleep in the longer […]

Morning Glory Muffins 

Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend nuts and seeds into a powder, blend carrots and apple further Ingredients: 1/2 cup raisins  2 cups Gluten Free flour 1/8 cup maple syrup 2 teaspoons baking soda 2 teaspoons Cinnamon 1/2 teaspoon Ginger 1/2 teaspoon salt 2 cups (198g) carrots, peeled and […]