by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Nutrition Therapy
A randomized clinical trial reveals eating about two ounces of walnuts daily for 16 weeks: Prevented negative changes in mental health-related scores (self reported) Prevented scores of stress and depression during a stressful academic period among university students...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend nuts and seeds into a powder, blend carrots and apple further Ingredients: 1/2 cup raisins 2 cups Gluten Free flour 1/8 cup maple syrup 2 teaspoons baking soda 2 teaspoons Cinnamon 1/2 teaspoon...
