Calcium is important for bone health, and muscle contraction and plays an important synergistic role with vitamin D3. With certain medications like prednisone, we are at increased risk of lowered calcium. To check out some of calcium’s other functions- check out our...
Recipe Guide: Gluten Free, Vegan, Dairy Free, Flare Friendly if Adjusted How to Make Flare Friendly: Omit chilli powder if flaring, if sensitive to red pepper or onion, swap with squash or zuchini SCRAMBLE 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion...
What to Eat with IBD - Workshop to Reduce Symptoms
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What to Eat with IBD & Reduce Symptoms
This workship will help you know what to eat (and avoid) with IBD to have fewer flares, induce remission, and relieve painful IBD symptoms, such as bloating, diarrhea, constipation, and abdominal pain.
