by Ashley Hurst, R.D. | Oct 8, 2023 | Membership, Nutrients
Calcium is important for bone health, and muscle contraction and plays an important synergistic role with vitamin D3. With certain medications like prednisone, we are at increased risk of lowered calcium. To check out some of calcium’s other functions- check out...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Vegan, Dairy Free, Flare Friendly if Adjusted How to Make Flare Friendly: Omit chilli powder if flaring, if sensitive to red pepper or onion, swap with squash or zuchini SCRAMBLE 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red...
