by Ashley Hurst, R.D. | Jul 29, 2023 | Membership, Mental health
Have you heard about psychobiotics yet? This is an emerging topic in the gut-brain connection world that’s just beginning to be explored. Watch this space though, it will only continue to grow in the next 5-10 years. Psychobiotics Although there are...
by Ashley Hurst, R.D. | Jul 29, 2023 | Membership, Nutrition Therapy
Did you know the foods we eat can impact our mood? The Food-Mood connection got a major boost to it’s reputation with recent completion of the ‘SMILES’ trial, an acronym for ‘Supporting the Modification of Lifestyle in Lowered Emotional States’. Researchers wanted to...
