What to eat for Microscopic Colitis

What to eat for Microscopic Colitis

Living with Microscopic Colitis – and any kind of inflammatory bowel disease like Crohn’s Disease or Ulcerative Colitis- can feel like a continuous game of roulette; never quite knowing when symptoms will appear or which foods will trigger symptoms, not to...
Best Protein Sources

Best Protein Sources

What protein is and why we need it Protein is considered one of the 6 essential nutrients and one of the 3 macronutrients to be included in the diet. Protein is derived from amino acids which are the building blocks of protein. In total, there are 20 amino acids that...