IBD-Friendly Protein Sources
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box? Building up your protein levels doesn’t have to be hard and it doesn’t have to only be chicken & rice. Protein has taken social media by storm, with some...Turmeric Miso Salmon with Roasted Vegetables & Quinoa
Print Turmeric Miso Salmon with Roasted Vegetables & QuinoaRecipe by Christa Smith, RDCourse: SupperDifficulty: EasyServings2servingsPrep time20minutesCooking time12minutesIngredients2 fillets salmon (or 2 blocks of firm tofu or tempeh)1 Tbsp. miso1 tsp. ground...
Probiotics for Bloating
Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
