by Danielle Leffler, RD, LD | Apr 9, 2025 | IBD
Everywhere you scroll SOMEONE is talking about protein and it IS worth the hype! But if you’re living with Inflammatory Bowel Disease (IBD) your protein needs play a bigger role than you might think. This leave you wondering – how much everywhere you scroll...
by Danielle Leffler, RD, LD | Apr 2, 2025 | News
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box? Building up your protein levels doesn’t have to be hard and it doesn’t have to only be chicken & rice. Protein has taken social media by storm, with some...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Print Turmeric Miso Salmon with Roasted Vegetables & QuinoaRecipe by Christa Smith, RDCourse: SupperDifficulty: EasyServings2servingsPrep time20minutesCooking time12minutesIngredients2 fillets salmon (or 2 blocks of firm tofu or tempeh)1 Tbsp. miso1 tsp. ground...
by Ashley Hurst, R.D. | Nov 19, 2024 | Gut Health, IBD
Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
by Danielle Leffler, RD, LD | Dec 27, 2023 | Membership
Hemorrhoids are swollen veins which look like small bumps that can appear internally or externally around the anal region. They are caused by increased pressure in the area due to straining when trying to have a bowel movement, pregnancy, or from being overweight. ...
