If you want to level up your snack game – this is for you! Out of all the legumes – chickpeas are one of the ones I most commonly hear people tolerate the best. If you are nervous about adding chickpeas into your diet- start with hummus. When you are ready to expand...
What to Eat with IBD - Workshop to Reduce Symptoms
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What to Eat with IBD & Reduce Symptoms
This workship will help you know what to eat (and avoid) with IBD to have fewer flares, induce remission, and relieve painful IBD symptoms, such as bloating, diarrhea, constipation, and abdominal pain.
