What to Eat in a Microscopic Colitis Flare-up

What to Eat in a Microscopic Colitis Flare-up

Have you ever wondered what to eat in a microscopic colitis flare up? Microscopic colitis, a chronic inflammatory bowel condition, can be quite challenging for those who experience its primary symptom – recurrent episodes of diarrhea. This unpredictable...
Is Matcha Good For You

Is Matcha Good For You

I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried it a few times at local coffee spots after hearing about all the matcha hype – but honestly – I wasn’t impressed. Then I tried matcha again when I went to my...
Foods for Ulcerative Colitis

Foods for Ulcerative Colitis

If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if you’ve got Ulcerative colitis.    ...
Protein needs in Ulcerative Colitis

Protein needs in Ulcerative Colitis

Protein is all the buzz on social media, during lunch break discussions, and on a lot of people’s minds! Protein is a key player in our diets, but for those living with Ulcerative Colitis (UC), getting enough protein isn’t just about #gains—it’s about supporting...
IBD-Friendly Protein Sources

IBD-Friendly Protein Sources

Have you ever wondered about IBD-friendly protein sources that are a little more outside the box? Building up your protein levels doesn’t have to be hard and it doesn’t have to only be chicken & rice. Protein has taken social media by storm, with some...