by Ashley Hurst, R.D. | Jul 8, 2025 | News
I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried it a few times at local coffee spots after hearing about all the matcha hype – but honestly – I wasn’t impressed. Then I tried matcha again when I went to my...
by Ashley Hurst, R.D. | May 6, 2025 | News
If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if you’ve got Ulcerative colitis. ...
by Danielle Leffler, RD, LD | Apr 17, 2025 | News
Protein is all the buzz on social media, during lunch break discussions, and on a lot of people’s minds! Protein is a key player in our diets, but for those living with Ulcerative Colitis (UC), getting enough protein isn’t just about #gains—it’s about supporting...
by Danielle Leffler, RD, LD | Apr 8, 2025 | News
If you’re living with IBD, you know what a flare feels like—pain, fatigue, food fears, and confusion about what to eat. We get it. Every dietitian in our practice lives with IBD, too. That’s why we created a practical road map to help you feel supported through...
by Danielle Leffler, RD, LD | Apr 2, 2025 | News
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box? Building up your protein levels doesn’t have to be hard and it doesn’t have to only be chicken & rice. Protein has taken social media by storm, with some...
by Ashley Hurst, R.D. | Mar 14, 2025 | News
A Chat with our IBD Sports Dietitian Christa In our latest YouTube video, we get to chat with our very own Christa Smith. Her very niche area of expertise as an IBD sports dietitian is unique to say the least! Join us as we chat about life after having her baby and as...
