by Danielle Leffler, RD, LD | Nov 28, 2024 | Food-Based Approaches, Gut Health, IBD, Membership
If you have read about gut health, it is likely you have heard about flavonoids, flavonols, or anthocyanins. And if you haven’t, let’s explore what they are and what they can do to fuel your gut health for IBD! What are flavonoids? Flavonoids are a compound found in a...
by Ashley Hurst, R.D. | Nov 19, 2024 | Gut Health, IBD
Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
by Danielle Leffler, RD, LD | Jan 30, 2024 | Gut Health, IBD
Living with Ulcerative Colitis (UC) can be challenging, affecting not only your digestive system but also impacting various aspects of daily life. Add in fatigue with your ulcerative colitis and it can be exhausting! Crohn’s Disease and ulcerative colitis are the two...
by Danielle Leffler, RD, LD | Oct 25, 2023 | Gut Health, IBD
Coffee is one of the most popular beverages in the world! It’s delicious, gives you a boost, and has both health benefits and health concerns associated with it (which we will discuss later in this blog). But can coffee and ulcerative colitis coexist together without...
by Ashley Hurst, MS, RD, LD & CCD Team | Sep 18, 2023 | Gut Health, IBD
Living with ulcerative colitis (UC) can be a challenge at times for many reasons. Ulcerative colitis is a type of inflammatory bowel disease that predominantly affects the colon, also known as the large intestine, which can make it difficult to find snacks for...
by Danielle Leffler, RD, LD | Sep 11, 2023 | Gut Health, IBD
An Inflammatory Bowel Disease (IBD) flare is a scary spot to be in. We often want to immediately fix an IBD flare with the quickest solutions possible so we can get back to our normal lives. As much as a quick solution would be nice to have, our best resource is to...
