by Danielle Leffler, RD, LD | Feb 27, 2024 | Membership
Print Breakfast Cookie Oats – two ways!Recipe by Danielle Leffler; adapted from Calla’s Clean EatsCourse: BreakfastDifficulty: EasyServings2servingsPrep time5minutesCooking time20minutesBlended oats can be helpful when looking to incorporate more fibre into the...
by Danielle Leffler, RD, LD | Jan 31, 2024 | Membership
Print Chocolate TrufflesRecipe by Danielle Leffler, RD, LDCourse: SnacksDifficulty: EasyServings8trufflesPrep time20minutesIngredients1/4 cup oat flour (simply grind 1/4 cup oats in a blender)1/2 cup almond flour1/4 cup cacao powder2 Tbsp. maple syrup1 Tbsp. natural...
by Danielle Leffler, RD, LD | Jan 31, 2024 | Membership
February is Heart Awareness Month! You may be thinking….I have gut problems, what does my heart have to do with this? More than you think! This post will dive into heart health and IBD – things to be aware of, the impact inflammation can have on the heart, and tips to...
by Danielle Leffler, RD, LD | Jan 31, 2024 | Membership
A new year, fresh month, or start of the week can spark one’s desire to better themselves. And when you have IBD, it can be hard to ignore the thoughts around health. Making changes to your lifestyle can be difficult, but NOT impossible. People are more likely to...
by Danielle Leffler, RD, LD | Jan 30, 2024 | Gut Health, IBD
Living with Ulcerative Colitis (UC) can be challenging, affecting not only your digestive system but also impacting various aspects of daily life. Add in fatigue with your ulcerative colitis and it can be exhausting! Crohn’s Disease and ulcerative colitis are the two...
