by Christa Smith, MS, RD, LD | Jan 18, 2023 | Food-Based Approaches, Membership
⭐Criteria for starring system: Incorporates appropriate microbiome strategies Incorporates appropriate gut healing strategies Inflammation reduction is a priority Long-term symptom reduction Easily implemented Reduces disordered eating patterns ⭐Caveat for starring...
by Christa Smith, MS, RD, LD | Jan 18, 2023 | Food-Based Approaches, Membership
⭐Criteria for starring system: Incorporates appropriate microbiome strategies Incorporates appropriate gut healing strategies Inflammation reduction is a priority Long-term symptom reduction Easily implemented Reduces disordered eating patterns ⭐Caveat for starring...
by Christa Smith, MS, RD, LD | Jan 18, 2023 | Membership, Prebiotics/Probiotics
Postbiotics Postbiotics are functional bioactive compounds that are generated by fermentation in the gut. When you eat prebiotic fibers, they are resistant to digestion which means they make it to the colon without being digested. At this point, it’s the job of the...
by Christa Smith, MS, RD, LD | Jan 18, 2023 | Membership, Prebiotics, Prebiotics/Probiotics
Prebiotics Prebiotics are plant fibers that help healthy bacteria grow. You can think of prebiotics as the food for the probiotics, allowing them to grow and thrive! Prebiotics provide more long-term effects when compared to probiotics. Examples of prebiotics include...
by Christa Smith, MS, RD, LD | Jan 18, 2023 | IBS - Reduced Symptoms, Membership, Prebiotics/Probiotics, Probiotics
Probiotic Strains for Other Conditions IBS = Lactobacillus plantarum 299v (Biome Restore) ⭐⭐⭐⭐ Bacterial Vaginosis = Fem Biome ⭐⭐⭐⭐ Urinary Tract Infections/Urinary Health = Fem Biome ⭐⭐⭐⭐ Vaginal dysbiosis = Fem Biome ⭐⭐⭐⭐ Kid’s Immune Health = Immuno-Kids ⭐⭐⭐⭐ Viral...
