by Ashley Hurst, R.D. | May 6, 2025 | News
If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if you’ve got Ulcerative colitis. ...
by Ashley Hurst, R.D. | Mar 14, 2025 | News
A Chat with our IBD Sports Dietitian Christa In our latest YouTube video, we get to chat with our very own Christa Smith. Her very niche area of expertise as an IBD sports dietitian is unique to say the least! Join us as we chat about life after having her baby and as...
by Ashley Hurst, R.D. | Nov 19, 2024 | Gut Health, IBD
Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
by Ashley Hurst, R.D. | Oct 29, 2024 | Membership, Recipe Database
Green beans are a great source of fiber (with ~3 grams/cup) and low in FODMAPs (if following a low FODMAP diet). If you have IBD and looking to improve your tolerance to green beans, boiling and baking them can make them easier to tolerate. Ingredients 2 Tbsp. Olive...
by Ashley Hurst, R.D. | Oct 21, 2024 | News
Have you heard of plant sterols yet? These are compounds found in a variety of foods but especially nuts, seeds and oils. In the US with the many fear-fueled conversations around lectins and seed oils, we rarely hear about the positives of nuts and seeds anymore in...
