by Ashley Hurst, R.D. | Jul 22, 2025 | News
One of the things we find ourselves saying all the time to our patients that has now become our motto is – “Go Low & Go Slow”. When it comes to making changes with diet and especially diet expansion, starting off with small portions and adding...
by Ashley Hurst, R.D. | Jul 15, 2025 | News
Have you ever wondered what to eat in a microscopic colitis flare up? Microscopic colitis, a chronic inflammatory bowel condition, can be quite challenging for those who experience its primary symptom – recurrent episodes of diarrhea. This unpredictable...
by Ashley Hurst, R.D. | Jul 8, 2025 | News
I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried it a few times at local coffee spots after hearing about all the matcha hype – but honestly – I wasn’t impressed. Then I tried matcha again when I went to my...
by Ashley Hurst, R.D. | Jul 8, 2025 | IBD
Having a lifelong condition like IBD can be extremely challenging. As well as managing physical symptoms, there are many emotional consequences that can even impact how well you are able to cope with the disease. Not suprisingly, there is a high prevenance of...
by Ashley Hurst, R.D. | May 6, 2025 | News
If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if you’ve got Ulcerative colitis. ...
