by Ashley Hurst, R.D. | Feb 27, 2024 | Membership
Turmeric Turmeric is the rhizome of a herb used as a medicinal and culinary spice. Rhizome’s are a continuously growing horizontal underground stem. Use of turmeric back to nearly 4000 years in India. Sanskrit has at least 53 names for turmeric, including names...
by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
Do you ever want to increase your antioxidants but maybe aren’t ready for eating a ton of kale & broccoli? Herbs and spices are a nice easy option to increase antioxidants and even improve the taste of your meals! You probably already have some in your...
