If I had to name the top foods that come up in sessions as “fear foods” it would be the two B words- Beans & Broccoli! Broccoli is an interesting one since we know it is one of the foods that are packed with sulforaphane. Sulforaphane is the compound we know is...
What to Eat with IBD - Workshop to Reduce Symptoms
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What to Eat with IBD & Reduce Symptoms
This workship will help you know what to eat (and avoid) with IBD to have fewer flares, induce remission, and relieve painful IBD symptoms, such as bloating, diarrhea, constipation, and abdominal pain.
