Magnesium is essential for more than 300 biochemical reactions in the body and plays an important role in the nervous system and brain!1 Unfortunately, most Americans don’t get enough magnesium from their diet, and suboptimal magnesium levels increase with age.2,3 In...
What to Eat with IBD - Workshop to Reduce Symptoms
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What to Eat with IBD & Reduce Symptoms
This workship will help you know what to eat (and avoid) with IBD to have fewer flares, induce remission, and relieve painful IBD symptoms, such as bloating, diarrhea, constipation, and abdominal pain.
