Tag Archives: lentils

Oat & Lentil Meat Loaf

Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend ingredients further rather than stirring in cut, omit any trigger ingredients as needed Navigating Food Fears: Legumes like lentils & tofu are excellent for IBD as they can keep helpful gut bacteria happy help increase butyrate which is helpful for lowering inflammation. However, […]