by Ashley Hurst, MS, RD, LD & CCD Team | Jul 17, 2023 | IBD
One of the top questions we get asked in our practice is – how can I get enough protein for my IBD? How do we know what’s enough protein? Today’s blog post will be exploring the 5 best protein powders for IBD. As well as pre-made protein drinks and nutritional...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 27, 2023 | Food-Based Approaches, Membership
Diarrhea can occur unexpectedly and (sometimes) for no specific reason. When you’re experiencing diarrhea, it is important to notify your doctor and/or gastroenterologist since it can be related to your IBD or a type of infectious etiology that may need more...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 22, 2023 | Membership, Recipe Database
Recipe Guide: gluten-free, vegan, plant-based, dairy-free How to make it more flare-friendly: Cook peppers until they soften or consider another vegetable that is better tolerated for you Tofu Scramble Author: Rebecca Goodrich RD Print Ingredients 1 block...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 22, 2023 | Hydration, Membership
What causes dehydration in Crohn’s Disease and in Ulcerative Colitis? Inflammation from either Crohn’s disease or ulcerative colitis can inhibit adequate water and electrolyte absorption (magnesium, sodium, zinc, phosphorus, potassium), causing dehydration. Other IBD...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 21, 2023 | Hydration, Membership
Did you know? Dehydration of just 2% of body weight causes performance declines in workouts. We want to stay on top of hydration needs, especially in hot, humid conditions or at high elevations. What is dehydration? Dehydration is a harmful reduction of the amount of...
