Christa Smith, MS, RD, LD, Author at The Crohn's & Colitis Dietitians

Should You Worry About Anti-Nutrients in Foods?

by Christa Smith, MS, RD, LD | Mar 9, 2023 | IBD

Have you been hearing all the buzz about anti-nutrients in plant foods and how harmful they are? Is it true? We know how confusing it is to be bombarded with conflicting information online, so if you are interested in the potential for harm related to anti-nutrients...

Types of Remission

by Christa Smith, MS, RD, LD | Feb 8, 2023 | Membership, Q&As

The 4 Types of Remission are: Clinical Remission- No symptoms of diarrhea, constipation, bloating or abdominal pain Biochemical Remission- No inflammation present Endoscopic Remission- No inflammation seen during a colonoscopy Histological Remission- No signs of IBD...

Labs to Ask Your GI For

by Christa Smith, MS, RD, LD | Feb 8, 2023 | Membership, Q&As

As you learn more about your IBD, you will get to know what is best for it and how to monitor your disease. As IBD dietitians and dietitians who have IBD, we have a few lab recommendations below on how to monitor your inflammation and check for nutritional...

Questions to Ask Your Doctor

by Christa Smith, MS, RD, LD | Feb 8, 2023 | Membership, Q&As

Let’s be honest, it can be overwhelming and even sometimes intimidating to see our gastroenterologist (GI). Don’t let that get in the way of having a good appointment. Setting some time aside to prepare your questions in advance can be helpful for you to stay...

Hydration Guidelines

by Christa Smith, MS, RD, LD | Jan 31, 2023 | Hydration, Membership

We typically recommend replacing electrolytes if you are experiencing diarrhea 4-5x or more per day. This is especially important during the hotter summer months or if you have had surgery to your lower colon, as in a J-pouch. When a child has 3+ loose stools/day,...