by Rebecca Goodrich, MS, RD, LD | Jun 22, 2023 | Hydration, Membership
What causes dehydration in Crohn’s Disease and in Ulcerative Colitis? Inflammation from either Crohn’s disease or ulcerative colitis can inhibit adequate water and electrolyte absorption (magnesium, sodium, zinc, phosphorus, potassium), causing dehydration. Other IBD...
by Rebecca Goodrich, MS, RD, LD | Jun 21, 2023 | Hydration, Membership
Did you know? Dehydration of just 2% of body weight causes performance declines in workouts. We want to stay on top of hydration needs, especially in hot, humid conditions or at high elevations. What is dehydration? Dehydration is a harmful reduction of the amount of...
