Hydration for Performance

Hydration for Performance

Did you know? Dehydration of just 2% of body weight causes performance declines in workouts. We want to stay on top of hydration needs, especially in hot, humid conditions or at high elevations.  What is dehydration? Dehydration is a harmful reduction of the amount of...
Hydration Guidelines

Hydration Guidelines

We typically recommend replacing electrolytes if you are experiencing diarrhea 4-5x or more per day. This is especially important during the hotter summer months or if you have had surgery to your lower colon, as in a J-pouch. When a child has 3+ loose stools/day,...