what to eat in an IBD flare, crohns meal plan, uc meal plan

What to Eat in an IBD Flare + PLUS Flare-Friendly Meal Plan

$24.99

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You might be curious about where to start in a flare up. This guide and meal plan is a path forward for figuring out what to eat with IBD in a flare and how to understand and navigate your triggers better. IBD patients often times end up restricting lots of food (due to fear, pain or both) and this often leads down the path of malnutrition and more symptoms. With nutrition being in much higher demand in a flare, we actually need to focus on what we can add in!

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This e-book is for where to start with nutrition when you are in a flare up. In this 60-page guide and meal plan, we will cover: The different types of flare ups and 4 types of remission A Flare cheat sheet for where to start if you are in one The 3 types of food triggers and how to manage them well A list of the common IBD symptoms and how to treat each with nutrition Tips on navigating fiber, strictures & other complications Labs to run and how to adapt your nutrition needs in a flare A 7-day flare friendly meal plan and 17 recipes with adaptions for flares