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What to Eat in a Microscopic Colitis Flare-up
Have you ever wondered what to eat in a microscopic colitis flare up? Microscopic colitis, a...
Is Matcha Good For You
I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried...
IBD and Mental Health
Having a lifelong condition like IBD can be extremely challenging. As well as managing physical...
Foods for Ulcerative Colitis
If you've ever googled "foods for ulcerative colitis" you've probably come up with lists of things...
Protein needs in Ulcerative Colitis
Protein is all the buzz on social media, during lunch break discussions, and on a lot of people’s...
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Everywhere you scroll SOMEONE is talking about protein and it IS worth the hype! But if you’re...
In a flare? Start here! – With our IBD-Friendly Nutrition Guide
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IBD-Friendly Protein Sources
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box?...

Get all of your IBD questions answered.
Talk with our team to learn more about nutrition for IBD, see which option is best for you, and get your questions about working with an IBD dietitian answered.

Helping you navigate food choices for a better IBD experience
We offer medical nutrition therapy for those with inflammatory bowel disease (IBD) as an effective treatment for symptom and inflammation reduction, amplifying the use of doctor-prescribed medication.
- Reduce stress
- Save time and energy
- Increase your confidence in supporting your IBD diagnosis
We have a lot to offer for those with IBD
From free resources to high-touch 1:1 programs, we have something for you. It's time to ditch your food stress and welcome in confidence around your food choices.










