Ok, so I’ve done a deep dive recently to figure out what my favorite rehydration strategies are. It had been a while since I revisited this- and wow I was excited for all the new products that are on the market now. Now there are way more options other than just Pedialyte. On this journey of finding my favorites for you- I taste tested many options and put them to the test in workouts too. We even got some discount codes you can use for our favorites- so enjoy! Let me know what you think! -Ashley When do You Need to Use Electrolytes? Dehydration can happen when in an IBD flare, during workouts or even just being in the summer heat. Those of us with IBD may be at increased risk for dehydration too. Here are some reasons why we might suggest electrolyte replacement or support below and an assessment of the top electrolyte products we found. Our Top Picks for Electrolyte Replacement or Support: I’ve arranged these in order of level of electrolyte replacement. Level 1 is for those in high demand of electrolytes. Level 2 is for mild to moderate need for electrolytes. Level 3 is more of a […]
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