Recipe Guide: Dairy Free, Gluten Free, Vegan Make it Flare Friendly: Use ground up seeds instead of whole, use tolerated fruits **This recipe is printable – click on the “print button” on the right** PB & J Upgrade Recipe Type: Breakfast Author: Ashley Hurst, R.D. Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 An upgraded PB & J Ingredients 2 slices of whole-wheat toast or your choice 2 Tablespoons of nut butter (your choice) ½ banana sliced ½ cup sliced strawberries (optional) 1 Tablespoon of ground flaxseed Instructions Place 2 slices of toast on a plate Coat the 2 Tablespoons of nut butter on the toast Place the sliced banana and strawberries on top of the toast Sprinkle the ground flaxseed on the toast Enjoy! 3.5.3251
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