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Supplements for IBD: Glutamine

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Quality Rating

Glutamine: Helpful for healing the gut lining and glutathione production (antioxidant, scavenger), especially in Crohn’s Dosage matters – 20-30 g/day, 4 scoops in morning and 4 at night Taken away from food, either 30 min before or 2 hours after meals ⭐starring system criteria: Works well with medications Additional benefits Has evidence to support its benefit  Easy to incorporate into daily routine  Cost effective High Quality Brand Well-absorbed formulation

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