Eating the Rainbow: ORANGE Foods

Orange colored vegetables and fruits often contain high amounts of a phytonutrient called beta-carotene. Beta-carotene is what gives orange fruits and vegetables their vibrant orange color. Examples of orange foods include mango, cantaloupe, orange bell peppers, pumpkins, sweet potatoes, oranges, carrots, persimmons and apricots. Nutritional Uses:Orange foods are a rich source of antioxidants that can […]