Free IBD Resources
Rainbow Challenge
Are you stuck restricting your diet and feel like you only have a few “safe foods”? Our free 30-day Rainbow Challenge is an educational, fun and interactive game to expand your diet safely and without triggering too many symptoms.
Daily Words of Inspiration
We all have bad days with IBD. As a pick me up, use these free inspirational message cut-outs to decorate your fridge, hang by your desk, place on your nightstand, or tape to the bathroom mirror.
Resources to Share with Your Healthcare Team
This getting started guide is helpful for you to understand how to navigate nutrition and IBD. More notably, it is an informative resource to share with your healthcare team.
Guide to Pediatric IBD
We put together this free guide for parents and children navigating pediatric IBD in children and teens (ages 3-18). Get our top tips and areas of focus to start building a sustainable plan for your family and health.
Do you want answers NOW?
Join the IBD Nutrition Library!
$14.95 / month with a 7-day free trial
Our IBD Membership Library is a quick-search way for you to find the information you need about IBD… Like Google, but less confusing.
The search portal includes helpful IBD-focused information that is dietitian-vetted. From IBD-safe recipes, to information on supplements, answers to your most-asked questions and thorough review of all the “diets” out there. Plus, we update it and add more content EVERY month!