Dehydration can lead to constipation, which is associated with decreased beneficial bacteria strains Bacteroides, Roseburia, and Coprococcusand. Constipation and decreased stool transit time is also linked with lower diversity in the gut. Not being adequately hydrated tends to increase gut symptoms, reiterating the link between hydration and gut function as well as the potential impact on the gut microbiota. Electrolytes are essential for proper hydration. Electrolytes can be easily lost when experiencing diarrhea or if you have had GI surgery, such as in a j-pouch. Electrolytes are essential minerals – sodium, magnesium, calcium, potassium that have many different functions in the body. These minerals are primarily required for: Fluid balance Blood pressure Muscle contraction Nerve function We lose electrolytes primarily through sweat and urine, but we can also lose them by vomiting and diarrhea. If you are dehydrated and low in electrolytes, you might experience fatigue, nausea, headaches, muscle cramps, blood pressure changes, low energy, and just feeling off. Hydration for IBD Athletes Hydration in exercise can be especially beneficial for the IBD athlete. Exercise creates a reduction of blood flow to the gut. Fun fact, up to an 80% reduction can happen! If blood flow is decreased by […]
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