Fish oil: Quality matters You want it to be enteric coated so that it resists stomach acid breakdown, gets further down into the GI tract Is well-sourced Has been tested for environmental toxins Dosing matters: 2-3 g EPA/DHA 1.2-1.8 g/d EPA, 0.6-0.9 g/d DHA Anti-inflammatory effect Antioxidant effect (reduced oxidative stress with sulphasalazine @ 4.5 […]
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