The holiday season marks a busy time for many. Here is a quick guide to helping yourself stay well during the holiday season. 3 Things to Do Leading up to a Holiday PartyThis time of year can be difficult for those with an allergy, intolerance, or if you are trying to choose foods to help support your gastrointestinal health. The holidays are surrounded by food which can bring about multiple emotions for someone with IBD. From excitement and happiness, to worry, anxiety, and fear.Try out these 3 tips to decrease stress around the holidays:Consider asking the host if they want your help in the kitchen! This allows you to create new holiday memories and you see all the ingredients that go into the meal. I think food should be its own separate love language. Show your love to others by bringing a favorite snack of yours to share with others!A way you can say ‘no’ can include ‘I wish I could, but that food item does not agree with me. I appreciate the offer though, thank you!’We understand that navigating dietary restrictions around the holidays can be difficult! One more thing to consider is to shift the focus from food to who […]
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