Breakfast ideas: Overnight oats Whole-grain toast w/ almond butter + fruit Smoothies Avocado toast Cashew or almond-based yogurt & flax/chia seeds & fruit Lunch & dinner ideas: Dr. Praeger’s veggie burgers (frozen section) Mixed Bowls – quinoa, hummus or chickpeas, veggies, Primal Kitchen Dressing Amy’s Kitchen vegan meals (frozen section) Canned tuna/salmon & whole-wheat crackers w/ fruit Tuna salad sandwich on whole-wheat bread Tofu scramble in tortilla (siete tortillas or corn tortilla) Stir fry – frozen edamame, veggies & rice with a Primal Kitchen Teriyaki sauce Burrito bowl with veggies, beans, salsa & other toppings – Use brown rice (microwavable) or quinoa as the base! Brown rice cakes with hummus & veggies or with nut butter & fruit Brown rice pasta (or chickpea pasta) with frozen veggies/peas & pasta sauce Snacks: GoMacro bars Fruit & nut butters Edamame Hummus and crackers (I like siete crackers)
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