Recipe guide: Vegan, Dairy Free, Gluten Free To make more flare friendly: use slightly green bananas for more resistant starch, peel apple, cook oatmeal longer To expand your diet: try leaving some of the peel present since it has more of the helpful phytonutrients and fibers! Oatmeal for Days Author: Ashley Hurst, R.D. Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Ingredients Ingredients ½ cup of oatmeal (choose gluten free if on GF diet), dry ½ cup banana ½ cup apple, peeled* Cinnamon for taste (optional) or sub for nutmeg For extra protein- add in hemp seeds Instructions Directions: Cook oats on the stovetop according to the instructions on the package Place cooked oatmeal in a bowl and add the banana, peeled apple, and cinnamon for taste in the bowl Enjoy! 3.5.3251
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