IBD affects all areas of our lives and can make day to day life really difficult. There are several coping tools that can help us manage our disease and mental health better. The gut-brain axis is what we call the bidirectional bond between the central and the enteric nervous system. Your vagus nerve links the gut and brain and sends signals between both. Because the gut and brain are so interconnected, using techniques to calm the brain improves gut symptoms and vice versa. Lifestyle Strategies: Taking it one day at a time Allow yourself to grieve, but don’t stay there – practice gratitude for what your body can do Know that people are working hard on research, treatment options, and management of your disease – helps you feel seen Prepare for the day ahead of time – allowing extra time in the mornings, plan for breaks, plan meals and snacks, set out clothes – anything you can do to reduce stress Build structure into your day no matter what disease stage you are in and plan plenty of time for your medical care and routine Plan for plenty of rest and something to look forward to during the day – […]
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