Creatine is a popular supplement known for its potential to enhance athletic performance and muscle growth. However, its benefits may extend beyond the gym, potentially offering therapeutic effects for individuals with conditions like Inflammatory Bowel Disease (IBD). Let’s dive into what creatine is, how it works, how to use it, and explore any existing research […]
Member Portal
A safe and vetted space to explore Recipes, Supplementation, Probiotics, Food Based Approaches, Nutrients, and IBD Q&As