⭐Criteria for starring system: ⭐Caveat for starring system: This system is our opinion based on the available research at this time. We reserve the right to modify our recommendations as new literature is published and we learn more about the complexities of IBD. Review our recommendations with an appropriate amount of discretion and understand that oftentimes there is not a one size fits all approach for every situation.Vegetarian DietOverview: A vegetarian diet eliminates meat and/or fish. Vegetarian diets may include dairy and eggs. We know that plant-based diets rich in fiber from fruits, vegetables, whole grains, legumes, and other plant sources are protective for the digestive system. ⭐Meets criteria for: ⭐Does not meet criteria for:
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