⭐Criteria for starring system: ⭐Caveat for starring system: This system is our opinion based on the available research at this time. We reserve the right to modify our recommendations as new literature is published and we learn more about the complexities of IBD. Review our recommendations with an appropriate amount of discretion and understand that oftentimes there is not a one size fits all approach for every situation. Paleo: half starOverview: The Paleo diet restricts processed foods and encourages scratch cooking with seasonal organic produce. The intention is to eat in the way that our ancestors would by living off the land with the underlying rationale being that our digestive system is poorly evolved to modern agricultural practices and processing. ⭐Meets criteria for: ⭐Does not meet criteria for:
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