A Deep Dive on Magnesium

Magnesium: What is it?Magnesium is an essential mineral that plays a vital role in the human body (1,2). It is involved in enzyme activation, energy production, muscle function, nervous system support, bone health, blood pressure regulation, and electrolyte balance (1,2). From facilitating chemical reactions to supporting proper muscle, metabolic, and nerve function, magnesium is crucial for many bodily processes (1,2,3).Magnesium is readily found in many dietary sources such as: Magnesium DeficiencyThe magnesium content in food sources may be decreasing due to food processing. Also, individuals consuming a diet of mostly processed foods may not meet recommended dietary intake levels (2,3). Deficiency may be increasing in Westerncountries due to low intake of magnesium-containing food sources (2).In IBD specifically, we may have a higher risk of being low through the IBD disease process (increased demand), certain medications that lower magnesium, our tendency towards lower intake and even prolonged stress.Magnesium deficiency may be caused by:Chronic magnesium deficiency is associated with an increased risk of atherosclerosis, hypertension, cardiac arrhythmias, stroke, altered lipid metabolism, metabolic syndrome, osteoporosis, and neuropsychiatric disorders (1,2,3). It may also contribute to the interactions between inflammation, oxidative stress, and aging processes (1,2,3).How do we know if Magnesium is low?Magnesium status can […]