What to Eat in an IBD Flare + PLUS Flare-Friendly Meal Plan

You might be curious about where to start in a flare up. This guide and meal plan is a path forward for figuring out what to eat with IBD in a flare and how to understand and navigate your triggers better. IBD patients often times end up restricting lots of food (due to fear, pain or both) and this often leads down the path of malnutrition and more symptoms. With nutrition being in much higher demand in a flare, we actually need to focus on what we can add in! With a variety of click through tools for managing symptoms - this e-book serves as the next best thing to working with us- especially if you add on the bonus what to eat webinar.

If you are looking for ways to navigate your IBD flare with more clarity on how to reduce your symptoms - this guide is for YOU!

In this 60-page guide, we will cover:

• The different types of flare ups and 4 types of remission
• A Flare cheat sheet for where to start if you are in one
• The 3 types of food triggers and how to manage them well
• A list of the common IBD symptoms and how to treat each with nutrition
• Labs to run and how to adapt your nutrition needs in a flare
• Tools for how to navigate bloating, urgency, diarrhea and constipation
• Tips on navigating fatigue, insomnia and more
• A 7-day flare friendly meal plan and 17 recipes with adaptions for flares
• Flare-friendly options to help keep symptoms at bay and more predictable