Do you ever want to increase your antioxidants but maybe aren’t ready for eating a ton of kale & broccoli? Herbs and spices are a nice easy option to increase antioxidants and even improve the taste of your meals! You probably already have some in your pantry already. Cocoa or Raw Cacao – Cocoa (especially raw cacao) is rich in antioxidants and minerals like copper & magnesium. If you are able to- opt for raw cacao over cocoa so that you can maximize your benefits with this powerful food. Raw cacao or cocoa is one of my favorites because it’s super easy to integrate and is super enjoyable to add to your regimen. I love having a hot cocoa (2 tsp raw cacao + hot water/soy milk) or our chocolate tahini muffins Fresh Herbs (Cilantro, Oregano, Basil, Mint, Parsley, Rosemary, Thyme) – Fresh herbs are typically a really well tolerated way to level up your antioxidant support and cooking game. Cilantro and Parsley especially are very supportive of our livers process in eliminating things our bodies don’t need. Cilantro is the sprout from the coriander seed which has a long history of use in digestive disorders, for which it is used […]
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