Burritos for Days
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Burrito
Serves: 1
Ingredients
  • Ingredients:
  • 1 whole-grain wrap (gluten free if on a GF diet)
  • ½ avocado
  • 1 Handful of lettuce
  • 1 handful of sliced cherry tomatoes
  • 5 sliced cucumbers (skinless if better tolerated)
  • ½ cup of well-cooked black beans
  • ¼ cup cooked brown rice
  •  *optional add in's: cooked potatoes, green beans, carrots or any other leftovers you've got that would be good in it!
Instructions
  1. Directions:
  2. Bring ½ cup of canned beans to a pot on medium to high heat for 5 minutes
  3. Place ½ cup of frozen brown rice in a microwavable safe dish and microwave as instructed on the package.
  4. Place the whole-wheat or gluten-free wrap on a separate plate
  5. Slice ¼ of avocado (or more if desired) and place on the wrap
  6. Put 1 handful of lettuce on top of the avocado
  7. Add sliced cherry tomatoes and sliced cucumbers on top of the lettuce
  8. Add cooked beans and cooked brown rice on top of the veggies
  9. Roll the wrap into a burrito and enjoy with a side of chips (Siete) and salsa
  10. Enjoy!
Recipe by The Crohn's & Colitis Dietitians at https://crohnsandcolitisdietitians.com/10932-2/