Burritos for Days

Recipe Guide: Gluten free, Vegan, Dairy Free Make it More Flare Friendly: Opt for mushed up beans instead of whole, use peeled cucumbers, swap tomatoes with optional add in’s if not tolerated well. Expand your diet: Add in cilantro and other chopped greens if feeling adventurous!   Burritos for Days Cuisine: Burrito Author: Ashley Hurst, R.D. Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Ingredients Ingredients: 1 whole-grain wrap (gluten free if on a GF diet) ½ avocado 1 Handful of lettuce 1 handful of sliced cherry tomatoes 5 sliced cucumbers (skinless if better tolerated) ½ cup of well-cooked black beans ¼ cup cooked brown rice  *optional add in's: cooked potatoes, green beans, carrots or any other leftovers you've got that would be good in it! Instructions Directions: Bring ½ cup of canned beans to a pot on medium to high heat for 5 minutes Place ½ cup of frozen brown rice in a microwavable safe dish and microwave as instructed on the package. Place the whole-wheat or gluten-free wrap on a separate plate Slice ¼ of avocado (or more if desired) and place on the wrap Put 1 handful of lettuce on top […]