- Glutamine:
- Helpful for healing the gut lining and glutathione production (antioxidant, scavenger), especially in Crohn’s
- Dosage matters – 20-30 g/day, 4 scoops in morning and 4 at night
- Taken away from food, either 30 min before or 2 hours after meals
⭐starring system criteria:
- Works well with medications
- Additional benefits
- Has evidence to support its benefit
- Easy to incorporate into daily routine
- Cost effective
- High Quality Brand
- Well-absorbed formulation