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Supplements for IBD: Glutamine

Membership, Supplementation

Quality Rating
  • Glutamine:
    • Helpful for healing the gut lining and glutathione production (antioxidant, scavenger), especially in Crohn’s
    • Dosage matters – 20-30 g/day, 4 scoops in morning and 4 at night
    • Taken away from food, either 30 min before or 2 hours after meals

⭐starring system criteria:

  • Works well with medications
  • Additional benefits
  • Has evidence to support its benefit 
  • Easy to incorporate into daily routine 
  • Cost effective
  • High Quality Brand
  • Well-absorbed formulation