- Boswellia:
- Powerful anti-inflammatory
- 3.6 g/d equally effective as mesalazine in Crohn’s (and better tolerated)
- ~1 g/d helpful for inducing remission in UC
- 1.2 g/d increased rate of remission in collagenous colitis
- Can be used in conjunction with other anti inflammatory medications
- Both Curcumin and Boswellia utilize the same pathway as mesalazine
- You could choose to do both Boswellia and Curcumin
- 6 capsules for Boswellia and 10 capsules for Curcumin would be upper end
⭐starring system criteria:
- Works well with medications
- Additional benefits
- Has evidence to support its benefit
- Easy to incorporate into daily routine
- Cost effective
- High Quality Brand
- Well-absorbed formulation