by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
If I had to name the top foods that come up in sessions as “fear foods” it would be the two B words- Beans & Broccoli! Broccoli is an interesting one since we know it is one of the foods that are packed with sulforaphane. Sulforaphane is the compound...
by Ashley Hurst, R.D. | Jul 27, 2022 | IBD
If you suffer from Inflammatory Bowel Disease, chances are you may have heard about the risk of developing a stricture and the problems it can cause. Before we look at what a stricture is, let’s share a couple of key facts which highlight this risk: Half of...
